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There only is a problem if you feel lethargic, if anything eating before you work out is a good thing.
But isn't it bad for you to eat a ton before going on a run? It'll just slow you down (or make you barf), right?
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise.
Here's What — and When — to Eat Before Working Out. February 5, 2018 by Michele Foley.
You're ready to work out, right? Actually, you're missing one crucial ingredient: food. What you eat before a workout is important.
Eating lots of food right before exercising can also cause you to feel heavy and tired because your digestive system and the muscles you use to exercise are competing for energy. However, it's important to eat something before you work out and avoid skipping meals.
Eating Before Working Out: The Pros and Cons.
Yet you read all the time that you should eat low-fiber foods before working out because they are easier to digest.
However, in some cases you may not be able to get in a full meal 2-3 hours before working out. In that case, then you can still eat a decent pre-workout meal.
By eating the right foods at the right times